What steps need to make in order to lose belly
fat naturally?!
There are
many ways to get rid of unwanted fat on the abdomen. These 6 steps will
definitely help you get rid of belly fat in a completely natural way.
1.
Cardio
Exercise
Sit-ups and push-ups help on the way to a flat stomach and
losing belly fat, but not if they are not to be combined with cardio exercise.
Abs will form the abdominal muscles but you will not lose fat on your belly.
Select from cardio exercise - jogging, running, swimming or aerobics. After
thirty minutes of cardiovascular exercise, doing sit-ups and push-ups. After 21
days of this exercise, you will notice that the fat melts and your stomach
looks flatter.
2.
What to
Eat to Lose Belly Fat
In addition to cardio exercise, you must change the nutrition
and take care of what you type in the body. Fruits, vegetables and proteins
from tuna and chicken are healthy and do not create fat. Excessive intake of
carbohydrate and sugar is not recommended because the excess ends up right on
your stomach. They recommend the salads, fish and other light foods that are
easily digested. Drink as much water and avoid chewing gum, carbonated drinks,
alcohol, snacks, fast and fried foods. Avoid meals before bedtime - metabolism
slows down considerably when we sleep and the food you eat two hours before
going to sleep can be an additional source of calories that will end up in your
stomach.
3. Do not starve
Your nutrition should include foods that are not high in
calories, but do not overdo it! Starvation will not help and usually has the
opposite effect, so will your belly look bigger. Starvation leads to increased
release of stress hormones that control blood sugar levels and your body can
not answer that deposition of calories just to stomach. Therefore you will not
reduce belly fat, but increased.
4.
Correct
Posture
Your posture has a huge impact on the look of
your stomach. Even women who have a perfectly flat stomach, poor posture can
cause upset. Pay attention to posture when standing, sitting or walking.
Straighten your back, shoulders and neck hold upright. Proper posture will look
slimmer and more attractive. But, at the same time stay relaxed, so you do not
look stiff like lead soldiers. Exercising your back can further help to correct
posture.
5. Control your Stress
Stress and anxiety have a
negative impact on health in general, even the fat on your stomach. Excessive
secretion of stress hormones causes additional fat. Relax and flatten your
belly to perfection.
6. Drinks to Lose Belly Fat
You need to drink plenty
of fluids. I do not think that drinking carbonated and alcoholic drinks, but to
drink plenty of water. Drink a minimum of eight glasses of water a day, if you
can not so much water to drink per day, the same effects as the water have the
juice from fruits and vegetables as well as herbal teas. It is logical that the
amount of water depends on how much you weigh and how much you are physically
active during the day. In addition, when the warmer days you lose more fluid
through sweating, and the lack of need to compensate. So do not strictly hold
recommendation to drink eight glasses of water a day, because in certain
situations and that number needs to increase…
Water in some ways helps
to lose belly fat. Scientists have come to the conclusion that the consumption
of water associated with the acceleration of metabolism. In one study it was
found that when people drank half a liter of water burn 30% more calories than
a person who did not drink the water. Water provides the body the necessary
energy.
